About Me...
My Approach
I aim to create a safe, relaxed, non-judgemental space so that you feel comfortable to freely express yourself and explore any difficulties you are facing.
My role is to listen to you, understand your unique experience of life and tailor my support to you specifically, so that you can move forward and live a better life.
I work with a range of clients who are experiencing different issues, listed below. However, I also specialise in supporting people to recover from abusive relationships including narcissism, betrayal, infidelity, trauma, co-dependency and other issues.
Alongside traditional counselling recovery practices, I also blend in very practical methods including techniques learnt from training with Richard Grannon (Narcissism Expert), somatic techniques and down-to-earth ways to help you get your life back on track.
My Training and Experience
Hi, I'm Caroline Mouran, a qualifed Humanistic Integrative Counsellor and a member of the BACP (British Assocation for Counselling and Psychotherapy) number 00955754.
I have experience of working as a counsellor and therapist within a busy NHS GP Surgery supporting clients with a wide range of emotional and psychological issues.
I can work with you from wherever you live, via on-line video counselling sessions or face-to-face in St Leonards near Hastings, East Sussex.
Please contact me with no obligation, to see whether we would make a good 'fit' to work together.
Areas that I work with include;
- Depression
- Anxiety
- Panic attacks
- Narcissistic abuse
- Co-dependency
- People-pleasing
- Over-thinking/ruminating/spiralling thoughts
- Infidelity & betrayal trauma recovery
- Self-esteem
- Lifestyle changes
- Bereavement
- Trauma recovery
- Suicidal thoughts
- Self-harm
- Relationship issues & divorce
- Family dynamics
- Life crisis
- Feeling stuck
- Sleep issues
- Lack of motivation
- Friendship problems
- Exam stress
- Body issues
- Controlling relationship
- Low confidence
- Difficult childhood experiences
And many other areas.