About Me...
My Approach
I aim to create a safe, relaxed, non-judgemental space so that you feel comfortable to freely express yourself and explore any difficulties you are facing.
My role is to listen to you, understand your unique experience of life and tailor my support to you specifically, so that you can move forward and live a better life.
I work with a range of clients who are experiencing different issues, listed below. However, I also specialise in supporting people to recover from abusive relationships including narcissism, betrayal, infidelity, trauma, co-dependency and other issues.
Alongside traditional counselling recovery practices, I also blend in very practical methods including techniques learnt from training with Richard Grannon (Narcissism Expert), somatic techniques and down-to-earth ways to help you get your life back on track.
Areas that I work with include;
- Depression
- Anxiety
- Panic attacks
- Narcissistic abuse
- Co-dependency
- People-pleasing
- Over-thinking/ruminating/spiralling thoughts
- Infidelity & betrayal trauma recovery
- Self-esteem
- Lifestyle changes
- Bereavement
- Trauma recovery
- Suicidal thoughts
- Self-harm
- Relationship issues & divorce
- Family dynamics
- Life crisis
- Feeling stuck
- Sleep issues
- Lack of motivation
- Friendship problems
- Exam stress
- Body issues
- Controlling relationship
- Low confidence
- Difficult childhood experiences
And many other areas.